Have you ever had aching body parts because of work or during a busy time? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. In a small setting of max 6 people you will learn methods that can help you relieve that tension during this 45-minute Advanced Muscle Relaxation Class.

This class offers a unique moment of body relaxation to release muscle pain of neck, shoulders, back, arms, legs, hands and feet. Your instructor Silvia will teach you deep stretching techniques and muscle relaxation with gymnastic tools, like foaming rolls and tennis balls.

- Face mask required
- Bathroom available to change (no shower)
- Advised to wear a comfortable outfit with socks

Ticket: €15,49
6 spots only, get your ticket to confirm your spot: https://relaxyourbody.eventbrite.de

Fitness and Massage Studio47
Studio47 was founded with the aim of sharing the passion for fitness, nutrition and massage. This private fitness studio, located in Pasing, offers a friendly and welcoming atmosphere to do sports and enjoy a massage. Founder Silvia Giribona is a personal trainer, nutrition consultant and massage therapist who can provide you with a personalised solution for your all-round fitness wellbeing.

How to get there:
Studio47 is located at Landsberger Straße 425 in Munich. When you arrive use the door on the right (commercial entrance). Ring doorbell: Studio47 Silvia Giribona. See Google Maps

This event is an initiative of Fitness and Massage Studio47 in collaboration with The Catchmaker